Cognitive Behavioral Therapy: how our thoughts, emotions, and behaviors impact each other| Thoughts, feelings and behaviors

If you often say, "I have nothing done well in my life", I am not happy in my life", I don't have good relationships", I don't have a good job". 

STOP; STOP; STOP;

Never say these words or any sentence which you do not want into your life. Because your words and sentences become your future. So always think and say what you want in your life.

thoughts, feelings and behaviors


There is no doubt to say that our thoughts, feelings, and behaviors are linked with each other. And also our thoughts are magnetic. Our thoughts create our feelings and our feelings drive our behaviors. Our actions depend on our feelings and our thoughts. So if we have negative thoughts, our feelings are negative and our actions are also negative. And so it becomes our belief system to see negative in any situation. We thought negatively, we feel negative and we behave negatively. As far as we become a totally negative person. 

Your thoughts are magnetic. What we think, we receive. Our current life is also a result of our thoughts. So if we want to change our life, we need to change our thoughts. Whatever we choose to believe becomes true for us. So if we have thought of criticism, we attract more criticism in our life. And so our belief system will become like everyone criticizing me whether it is true or not. That means we give the vibration that everyone criticizes me. As a result, we get more criticism. 

whatever you choose to believe becomes true for you


If you have a big goal in your life, always think about the goal. Never think about anything which demotivates you and you suppose to think that you may not achieve your goal. Always stay positive and think positive thoughts. Read about positive quotes that will help you to move forward toward your goal. 

If you want a happy life, you have to think about happiness. Never think about what makes you unhappy. Because if you think about sadness, depression, and pain, you will give vibration about them. And so on you will receive more sadness, more pain, and more depression. Your thoughts work like a mirror. Means what you think, you will receive the same. Life is all about good things, happiness, love, and laughter. 

Always say, "I am a lovable person", "I am blessed", "I am laugher", "I am positive and always attract positivity". 









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